Friday, August 23, 2013

Catching a cold.....or maybe not.....

I have been under a lot of stress lately...more than usual.  My thoughts won't let me go to sleep at night and wake me up before 5 o'clock in the morning so I'm up trying to do and fix trying to situations that are out of my hands.  So, no sleep plus the fact that I taught 16 classes this week in the pool  has caused me to be venerable to a cold.....or maybe not.  It could be allergies.....

Either way I need to do some quick self-care.  

The Stress-Less Lemon Zinger
2 Apples
2 Lemons (no peel)
4  large stalks of celery
.5 inch of peeled Ginger
2 cups Filtered/Distilled Water

I diced the ingredients and blended.  I drank about half and put the rest in the refrigerator.  Will be drinking that and water all day...
Whatever this is .... I gotta kick it! 

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