Tuesday, September 10, 2013
Sunday, September 1, 2013
Saturday, August 24, 2013
Friday, August 23, 2013
I have been under a lot of stress lately...more than usual. My thoughts won't let me go to sleep at night and wake me up before 5 o'clock in the morning so I'm up trying to do and fix trying to situations that are out of my hands. So, no sleep plus the fact that I taught 16 classes this week in the pool has caused me to be venerable to a cold.....or maybe not. It could be allergies.....
Either way I need to do some quick self-care.
The Stress-Less Lemon Zinger
2 Lemons (no peel)
4 large stalks of celery
.5 inch of peeled Ginger
2 cups Filtered/Distilled Water
I diced the ingredients and blended. I drank about half and put the rest in the refrigerator. Will be drinking that and water all day...
Whatever this is .... I gotta kick it!
Tuesday, August 20, 2013
Monday, August 19, 2013
Maybe you are going on vacation or just to a new pool. They may have noodles, bells, etc. But, what if they don't? Here are some great water exercise ideas using a kick board that you can do in any pool from AEA Trainer Jackie LeBeau