Chicken Spinach Ginger Soup

Chicken, spinach, quinoa, lemon juice, pepper, ginger powder, chicken stock- made in 1 cup. 

Next time some gives you a back handed compliment or says something else weird......

Sunday Sounds.......

I love listening to new music on Sundays - I enjoy all kinds of music so get ready to have your mind blown!

Witches Fingers and Black Cherries

Fresh from the Farmers Market - 

Witches Fingers are grapes but check out the shape - very cool! 

Catching a cold.....or maybe not.....

I have been under a lot of stress lately...more than usual.  My thoughts won't let me go to sleep at night and wake me up before 5 o'clock in the morning so I'm up trying to do and fix trying to situations that are out of my hands.  So, no sleep plus the fact that I taught 16 classes this week in the pool  has caused me to be venerable to a cold.....or maybe not.  It could be allergies.....

Either way I need to do some quick self-care.  

The Stress-Less Lemon Zinger

2 Apples

2 Lemons (no peel)

4  large stalks of celery

.5 inch of peeled Ginger

2 cups Filtered/Distilled Water

I diced the ingredients and blended.  I drank about half and put the rest in the refrigerator.  Will be drinking that and water all day...

Whatever this is .... I gotta kick it! 

#eatingrightnow

Cilantro-Lemon Water.  Add a few fresh cilantro stems and lemon wedges to your water. Give the bottle a shake- delish!

No Aqua Equipment...... No Problem!

 Maybe you are going on vacation or just to a new pool. They may have noodles, bells, etc. But, what if they don't? Here are some great water exercise ideas using a kick board that you can do in any pool from AEA Trainer Jackie LeBeau